// archives

Everything else…

This category contains 1 post

Insomnia – a tactical approach

I’m writing this today to relay my tactics for combating insomnia. Please comment if you want to share your tactics! For years, I battled insomnia to the point where I began documenting my trial-and-error approach in an attempt to find what worked for me. Here’s the list. 1.) Start a conversation with yourself by saying [...]